PERSONALIZED MACRO & FUNCTIONAL NUTRITION & STRENGTH TRAINING TO HELP WOMEN ACHIEVE THEIR SPECIFIC GOALS.
A woman owned virtual nutrition & fitness company created exclusively to inspire & empower women to live life on their own terms one small step at a time through macronutrition & strength training. We understand that everyone’s goals and needs are unique. That’s why we offer personalized macro and functional nutrition and strength training to help women achieve their specific goals, whether its getting stronger, fat loss or simply improving your health and wellness. We value collaborating with your existing healthcare team to ensure a holistic and customized approach. We want the very best for our community of “glow getters”.
GLOW PROGRAM
This program is for women in their 30+ to incorporate strength training 2-3x time per week along with your macro nutrition. It includes:
- Free Macros101 E-book
-Macronutriton course information for food freedom & improved mindset
-New workouts every 4 weeks that can be structured for home or full gym
-Accountability & support through TWG app
-Private messaging access
-Customized nutrition
-Private check -ins (weekly or based on your schedule)
$99
/MONTH
12 WEEK FUNCTIONAL NUTRITION COACHING
This program is for women 30+ who are seeking a more personalized
approach to addressing root causes of health concerns, improving
overall well-being and going beyond macros to focus on holistic
health.....looking at hormones, lab work, root cause and lifestyle
change. This program includes:
- Comprehensive Client Intake, Consultation & Personalized Action Plan
-Personalized Nutrition & Lifestyle Protocols - custom macros &
suggested foods to target toward specific client goals like hormone
balance, gut health or metabolic healing
-Food Sensitivity & Elimination Protocols (as needed)
-Supplement Recommendations, including high quality functional supplements
-(Optional) Functional Lab Analysis and result consultation
- Weekly 1:1 Check-ins (Virtual or In-Person)
-Private messaging access
-Resources & Tools
- Food journals & lifestyle logs, recipe guides & E-books
- Accountablility Tools
- Habit tracking and stress managment techniques
$1500
/12 WEEKS
(payment plans available and may incur separate lab fees)
4 WEEK FUNCTIONAL HEALTH ASSESSMENT PACKAGE
This package includes the intake and lab testing with in depth review but action plan is given to individuals who seek and are comfortable with independent implementation of health & wellness plan.
$500
/4 WEEKS
(payment plans available and may incur separate lab fees)
TESTIMONIALS
HI I'M GENA HUDSON!
I am a certified Macro & Functional Nutrition Coach. Also a certified Fitness and Personal training Coach with over 20 years experience in the fitness industry. I’m also a busy wife, Mom and Gigi. So just like you I need to ensure I am creating a healthy lifestyle to do all the things that I need to do. I’ve created these programs to take the guesswork out of what will work and we keep it SIMPLE. No meal prepping (unless you like to) and no food restrictions to enjoy the favorite foods we sometimes label as “bad.”
If you'd like to take a deeper dive into your health concerns, that's where our functional nutrition programs come in! Apply today and let's get you closer to feeling and BONUS looking your best at ANY age! Real wellness requires real data for REAL RESULTS!
ANSWER THE FOLLOWING QUESTIONS TO SEE IF YOUR HORMONES MIGHT BE OUT OF BALANCE. KEEP TRACK OF HOW MANY YOU ANSWER "YES" TO!
1. ENERGY & METABOLISM
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Do you often feel fatigued, even after a full night's sleep?
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Have you experienced unexplained weight gain or difficulty losing weight?
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Do you crave sugar or carbs frequently?
2. MOOD & CLARITY
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Do you experience frequent mood swings, anxiety, or feelings of depression?
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Do you have trouble concentrating or experience brain fog?
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Do you feel easily overwhelmed or struggle with stress management?
3. REPRODUCTIVE & HORMONAL HEALTH
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Are your periods irregular, heavy, or particularly painful?
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Do you experience PMS symptoms like bloating, irritability, or breast tenderness?
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Have you noticed a decrease in your libido or sexual desire?
4. SLEEP & RECOVERY
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Do you struggle to fall asleep or wake up frequently during the night?
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Do you wake up feeling unrefreshed or groggy?
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Do you experience night sweats or hot flashes?
5. SKIN, HAIR & DIGESTION
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Have you noticed increased acne, dry skin, or hair thinning?
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Do you experience bloating, constipation, or other digestive issues?
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Do you frequently feel cold, especially in your hands and feet?
RESULTS
0-3 YES ANSWERS:
Your hormones are likely in balance, but staying mindful of lifestyle choices can help maintain it!
4-7 YES ANSWERS:
You may have some hormonal imbalances that could benefit from targeted nutrition and lifestyle adjustments.
8+ YES ANSWERS:
Your hormones may be significantly imbalanced, and it might be helpful to explore functional testing, nutrition, and holistic strategies to restore balance.
CLIENT RESULTS
CONTACT:
TRAINWITHGENA LLC/CPH
1051 Hummel Avenue Suite C
Lemoyne, PA 17043
