A woman owned virtual nutrition & fitness company created exclusively to inspire & empower women to live life on their own terms one small step at a time through macronutrition & strength training. We understand that everyone’s goals and needs are unique. That’s why we offer personalized macro nutrition and strength training to help women achieve their specific goals, whether its getting stronger, fat loss or simply improving your health and wellness. We value collaborating with your existing healthcare team to ensure a holistic and customized approach. We want the very best for our community of “glow getters”.
LOW GLOW PROGRAM
This program is for women who are not quite ready for everything but would like to work on your mindset and macro nutrition before leaping into the fitness part of the plan or you have a fitness plan and would like to understand macro nutrition and all the ways it benefits you.
-Free Macros 101 E-book
-Macronutrition course information for food freedom & improved mindset
-Accountability & support through Train with Gena app
-Private messaging access
-Customized nutrition
-Private check-ins (weekly or based on your schedule
$59
/MONTH
MEDIUM GLOW PROGRAM
This program is for women who want to incorporate the movement and the macros but only 2-3 days of strength training per week. Within this program, you will receive weekly workouts that update every 4 weeks.(minimum 12 weeks) They are structured for home (dbs, resistance bands and barbells required) or if you have gym access. All of the workouts have filmed videos so you can see proper form. What’s also included is the info for “low glow” program - only now you have added in the strength training as well.
$99
/MONTH
STRONG GLOW PROGRAM
This program is for women who have completed the Low or Medium Glow programs or are Advanced exercisers. This includes 4-5 days of strength training per week and the weekly workouts update every 4 weeks(minimum 12 weeks). All of the workouts have filmed videos so you can see proper form and includes all info for macronutrition from the Low Glow program.
$139
/MONTH
GLOW GETTER PARTNER SUPPORT PROGRAM
This programs is for women who have a spouse or partner that would like to join the fun! It helps if someone else in the household is counting their macro nutrition as well. It’s a one time fee to have their personalized macros calculated and this includes:
-FREE Macros 101 E Book
-Personalized macro calculation with MONTHLY ( not weekly) check ins
-Accountability & support through Train with Gena app
-Private messaging access
$149
/MONTH
HI I'M GENA HUDSON!
I am a certified Macro Nutrition Coach. Also a certified Fitness and Personal training Coach with over 20 years experience in the fitness industry. I’m also a busy wife, Mom and Gigi. So just like you I need to ensure I am creating a healthy lifestyle to do all the things that I need to do. I’ve created these programs to take the guesswork out of what will work and we keep it SIMPLE. No meal prepping (unless you like to) and no food restrictions to enjoy the favorite foods we sometimes label as “bad.”
CONTACT:
TRAINWITHGENA LLC/CPH
1051 Hummel Avenue Suite C
Lemoyne, PA 17043
